It is bad enough having to endure a whole phase of an acne breakout. You think that with the disappearance of that last zit, you can finally be beautiful once again – until you look at your face closely and see the several discolorations and worse, unsightly dents as well as depressions on your face.
Sadly, the battle with acne does not end in the removal of that last inflamed acne. How to cure acne scars is the next problem you have to face. Fortunately, you can find several proven natural methods to totally eliminate these unsightly traces of your acne.
Fresh lemon juice is the easiest and simplest home remedy you can use to cure acne scars. To do so, squeeze the juice out of the lemon and apply it to the acne scars on your face using a cotton ball. Allow your skin to soak up the juice for a while before cleaning it off with water. Lemon juice functions by diminishing the appearance of acne scars in addition to making them lighter.
Vitamin E is also a very good acne scar removal remedy, you can buy Vitamin capsules from your local drug store, and what you do it break the capsule up, and use the oil inside the capsule to rub on your acne scars.
Ice: Using ice cubes is very effective at removing scarring, but can be a little painful. Rub the ice on the scars for about fifteen minutes every day.
Tomato is known to have antioxidant properties that help in revitalizing damaged skin. It also controls the overproduction of sebum that causes acne and acne scars. Apply a slice or two of tomato on your face every day.
Green tea has the ability to reduce inflammation. This is why many people consume it for arthritis. It significantly reduces inflammation and swelling. This also makes it very effective for treating acne scars. Basically, acne is skin inflammation and that is why this tea is so effective to get rid of acne scars.
Dandelion root is a great way to cleanse the body and blood internally, helping to promote healthy skin. Dandelion can be taken in pill or tea form. Burdock Root and Red Clover are also good for acne because they cleanse the blood. Milk Thistle is also recommended because of its role in helping liver function. The liver is in charge of taking all the toxins out of the body, and many times if the liver is not working at it’s best, acne can be worsened.
Dietary changes that include greater amounts of produce, lean protein, and whole grain represent a great way to treat problem acne. Drinking water keeps your body hydrated, which will make it easier for your skin to retain moisture. A little sunshine can benefit your skin. Strive for 15 to 20 minutes per day.
Eat less meat and fewer dairy products if you want to control your skin. Meat and dairy also have a lot of bad hormones that can cause a bad complexion, so reducing and eliminating consumption of them will be helpful to you.
Protein is power. Make sure to include protein sources such as fish, soy, chicken, and tofu in your diet, as these food sources contain protein which also facilitates the healing process of your skin.
Choose apparel manufactured with natural fibers, and make sure the clothing is suitable for the weather conditions. For many people, fluctuating humidity levels and temperatures can lead to breakouts. Others are more sensitive to triggers like trapped heat and perspiration caused by different types of clothing. Physical complications from outside temperatures can really agitate your acne, but wearing clothing appropriate to the climate really helps reduce stress.
Who would have thought you could get acne from a cell phone? Cell phones pick up the oils from your hair and face and deposit them back to your face. Clean your phone by swiping it with a cotton ball that has been dampened with rubbing alcohol. Also, hold the phone slightly away from your face when you talk.